Bring it back to your breath, and sync with your center in this session for nervous system expression and regulation. We’ll use time-tested methods to tap into awareness and embodiment, while using the breath as our anchor. Let's expand our capacity and resilience with intention, together.

This month will be setting the intention of uplifting frequencies of healing, support, and liberation in recognition of Juneteenth. Guided by Merrick SYZYGY.

Register here